Fish, swordfish, raw (15110)
100 g

Alanine 1.198 g
Alcohol, ethyl 0.0 g
Arginine 1.185 g
Ash 1.44 g
Aspartic acid 2.028 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 65.0 mg
Copper, Cu 0.039 mg
Cryptoxanthin, beta 0 µg
Cystine 0.212 g
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 3.004 g
Fatty acids, total polyunsaturated 1.149 g
Fatty acids, total saturated 1.614 g
Fatty acids, total trans 0.047 g
Fatty acids, total trans-monoenoic 0.032 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 2.956 g
Glycine 0.95 g
Histidine 0.583 g
Iron, Fe 0.38 mg
Isoleucine 0.912 g
Leucine 1.609 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.818 g
Magnesium, Mg 29 mg
Manganese, Mn 0.011 mg
Methionine 0.586 g
Niacin 7.76 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.773 g
Phosphorus, P 255 mg
Potassium, K 418 mg
Proline 0.7 g
Protein 19.66 g
Retinol 36 µg
Riboflavin 0.053 mg
Selenium, Se 57.4 µg
Serine 0.808 g
Sodium, Na 81 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 0.868 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.65 g
Tryptophan 0.222 g
Tyrosine 0.668 g
Valine 1.02 g
Vitamin A, IU 120 IU
Vitamin A, RAE 36 µg
Vitamin B-12 1.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.543 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 13.9 µg
Vitamin D 558 IU
Vitamin D3 (cholecalciferol) 13.9 µg
Vitamin E (alpha-tocopherol) 2.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 73.38 g
Zinc, Zn 0.66 mg