Fish, trout, brook, raw, New York State (15274)
100 g

Ash 1.32 g
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Cholesterol 60 mg
Copper, Cu 0.045 mg
Energy 110 kcal
Energy 458 kJ
Fatty acids, total monounsaturated 0.815 g
Fatty acids, total polyunsaturated 0.772 g
Fatty acids, total saturated 0.595 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.011 g
Fatty acids, total trans-polyenoic 0.008 g
Iron, Fe 0.38 mg
Magnesium, Mg 28 mg
Manganese, Mn 0.018 mg
Niacin 5.293 mg
Phosphorus, P 246 mg
Potassium, K 417 mg
Protein 21.23 g
Riboflavin 0.101 mg
Sodium, Na 45 mg
Thiamin 0.137 mg
Total lipid (fat) 2.73 g
Vitamin B-12 2.77 µg
Vitamin B-6 0.273 mg
Water 75.67 g
Zinc, Zn 0.55 mg