Fish, tuna, fresh, bluefin, cooked, dry heat (15118)
100 g

Alanine 1.809 g
Arginine 1.79 g
Ash 1.51 g
Aspartic acid 3.062 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 49 mg
Copper, Cu 0.11 mg
Cystine 0.321 g
Energy 184 kcal
Energy 770 kJ
Fatty acids, total monounsaturated 2.053 g
Fatty acids, total polyunsaturated 1.844 g
Fatty acids, total saturated 1.612 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 4.464 g
Glycine 1.436 g
Histidine 0.88 g
Iron, Fe 1.31 mg
Isoleucine 1.378 g
Leucine 2.431 g
Lysine 2.747 g
Magnesium, Mg 64 mg
Manganese, Mn 0.02 mg
Methionine 0.885 g
Niacin 10.54 mg
Pantothenic acid 1.37 mg
Phenylalanine 1.168 g
Phosphorus, P 326 mg
Potassium, K 323 mg
Proline 1.057 g
Protein 29.91 g
Retinol 757 µg
Riboflavin 0.306 mg
Selenium, Se 46.8 µg
Serine 1.22 g
Sodium, Na 50 mg
Thiamin 0.278 mg
Threonine 1.311 g
Total lipid (fat) 6.28 g
Tryptophan 0.335 g
Tyrosine 1.01 g
Valine 1.541 g
Vitamin A, IU 2520 IU
Vitamin A, RAE 757 µg
Vitamin B-12 10.88 µg
Vitamin B-6 0.525 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.09 g
Zinc, Zn 0.77 mg