Fish, tuna, fresh, skipjack, raw (15123)
100 g

Alanine 1.331 g
Arginine 1.316 g
Ash 1.3 g
Aspartic acid 2.253 g
Calcium, Ca 29 mg
Carbohydrate, by difference 0.0 g
Cholesterol 47 mg
Copper, Cu 0.086 mg
Cystine 0.236 g
Energy 103 kcal
Energy 431 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.315 g
Fatty acids, total saturated 0.328 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.284 g
Glycine 1.056 g
Histidine 0.648 g
Iron, Fe 1.25 mg
Isoleucine 1.014 g
Leucine 1.788 g
Lysine 2.02 g
Magnesium, Mg 34 mg
Manganese, Mn 0.015 mg
Methionine 0.651 g
Niacin 15.4 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.859 g
Phosphorus, P 222 mg
Potassium, K 407 mg
Proline 0.778 g
Protein 22.0 g
Retinol 16 µg
Riboflavin 0.1 mg
Selenium, Se 36.5 µg
Serine 0.898 g
Sodium, Na 37 mg
Thiamin 0.033 mg
Threonine 0.964 g
Total lipid (fat) 1.01 g
Tryptophan 0.246 g
Tyrosine 0.743 g
Valine 1.133 g
Vitamin A, IU 52 IU
Vitamin A, RAE 16 µg
Vitamin B-12 1.9 µg
Vitamin B-6 0.85 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 70.58 g
Zinc, Zn 0.82 mg