Fish, tuna, light, canned in oil, drained solids (15119)
100 g

Alanine 1.762 g
Alcohol, ethyl 0.0 g
Arginine 1.743 g
Ash 2.76 g
Aspartic acid 2.983 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 18 mg
Choline, total 29.3 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.312 g
Energy 198 kcal
Energy 830 kJ
Fatty acids, total monounsaturated 2.949 g
Fatty acids, total polyunsaturated 2.885 g
Fatty acids, total saturated 1.534 g
Fiber, total dietary 0.0 g
Fluoride, F 31.0 µg
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.349 g
Glycine 1.398 g
Histidine 0.858 g
Iron, Fe 1.39 mg
Isoleucine 1.342 g
Leucine 2.368 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.675 g
Magnesium, Mg 31 mg
Manganese, Mn 0.015 mg
Methionine 0.862 g
Niacin 12.4 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.137 g
Phosphorus, P 311 mg
Potassium, K 207 mg
Proline 1.03 g
Protein 29.13 g
Retinol 23 µg
Riboflavin 0.12 mg
Selenium, Se 76.0 µg
Serine 1.189 g
Sodium, Na 416 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.038 mg
Threonine 1.277 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 1.24 mg
Tocopherol, gamma 3.96 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 8.21 g
Tryptophan 0.326 g
Tyrosine 0.983 g
Valine 1.501 g
Vitamin A, IU 77 IU
Vitamin A, RAE 23 µg
Vitamin B-12 2.2 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 6.7 µg
Vitamin D 269 IU
Vitamin D3 (cholecalciferol) 6.7 µg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 44.0 µg
Water 59.83 g
Zinc, Zn 0.9 mg