Fish, tuna, light, canned in oil, without salt, drained solids (15183)
100 g

Alanine 1.762 g
Arginine 1.743 g
Ash 2.76 g
Aspartic acid 2.983 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 18 mg
Copper, Cu 0.071 mg
Cystine 0.312 g
Energy 198 kcal
Energy 830 kJ
Fatty acids, total monounsaturated 2.949 g
Fatty acids, total polyunsaturated 2.885 g
Fatty acids, total saturated 1.534 g
Fiber, total dietary 0.0 g
Fluoride, F 31.0 µg
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.349 g
Glycine 1.398 g
Histidine 0.858 g
Iron, Fe 1.39 mg
Isoleucine 1.342 g
Leucine 2.368 g
Lysine 2.675 g
Magnesium, Mg 31 mg
Manganese, Mn 0.015 mg
Methionine 0.862 g
Niacin 12.4 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.137 g
Phosphorus, P 311 mg
Potassium, K 207 mg
Proline 1.03 g
Protein 29.13 g
Riboflavin 0.12 mg
Selenium, Se 76.0 µg
Serine 1.189 g
Sodium, Na 50 mg
Thiamin 0.038 mg
Threonine 1.277 g
Total lipid (fat) 8.21 g
Tryptophan 0.326 g
Tyrosine 0.983 g
Valine 1.501 g
Vitamin A, IU 78 IU
Vitamin B-12 2.2 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.83 g
Zinc, Zn 0.9 mg