Fish, tuna, light, canned in water, without salt, drained solids (15184)
100 g

Alanine 1.543 g
Arginine 1.527 g
Ash 0.78 g
Aspartic acid 2.612 g
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Cholesterol 30 mg
Copper, Cu 0.051 mg
Cystine 0.273 g
Energy 116 kcal
Energy 487 kJ
Fatty acids, total monounsaturated 0.159 g
Fatty acids, total polyunsaturated 0.337 g
Fatty acids, total saturated 0.234 g
Fiber, total dietary 0.0 g
Fluoride, F 18.6 µg
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.808 g
Glycine 1.224 g
Histidine 0.751 g
Iron, Fe 1.53 mg
Isoleucine 1.175 g
Leucine 2.073 g
Lysine 2.343 g
Magnesium, Mg 27 mg
Manganese, Mn 0.011 mg
Methionine 0.755 g
Niacin 13.28 mg
Pantothenic acid 0.214 mg
Phenylalanine 0.996 g
Phosphorus, P 163 mg
Potassium, K 237 mg
Proline 0.902 g
Protein 25.51 g
Riboflavin 0.074 mg
Selenium, Se 80.4 µg
Serine 1.041 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Thiamin 0.032 mg
Threonine 1.118 g
Total lipid (fat) 0.82 g
Tryptophan 0.286 g
Tyrosine 0.861 g
Valine 1.314 g
Vitamin A, IU 56 IU
Vitamin B-12 2.99 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 75.21 g
Zinc, Zn 0.77 mg