Fish, turbot, european, raw (15129)
100 g

Alanine 0.971 g
Arginine 0.96 g
Ash 2.1 g
Aspartic acid 1.644 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Cholesterol 48 mg
Copper, Cu 0.037 mg
Cystine 0.172 g
Energy 397 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 0.61 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 0.75 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 2.396 g
Glycine 0.77 g
Histidine 0.473 g
Iron, Fe 0.36 mg
Isoleucine 0.74 g
Leucine 1.305 g
Lysine 1.474 g
Magnesium, Mg 51 mg
Manganese, Mn 0.017 mg
Methionine 0.475 g
Niacin 2.2 mg
Pantothenic acid 0.57 mg
Phenylalanine 0.627 g
Phosphorus, P 129 mg
Potassium, K 238 mg
Proline 0.568 g
Protein 16.05 g
Retinol 11 µg
Riboflavin 0.08 mg
Selenium, Se 36.5 µg
Serine 0.655 g
Sodium, Na 150 mg
Thiamin 0.066 mg
Threonine 0.704 g
Total lipid (fat) 2.95 g
Tryptophan 0.18 g
Tyrosine 0.542 g
Valine 0.827 g
Vitamin A, IU 35 IU
Vitamin A, RAE 11 µg
Vitamin B-12 2.2 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 1.7 mg
Water 76.95 g
Zinc, Zn 0.22 mg