Fish, whitefish, eggs (Alaska Native) (35158)
100 g

Alanine 1.64 g
Alcohol, ethyl 0.0 g
Arginine 1.06 g
Ash 1.33 g
Aspartic acid 1.58 g
Betaine 8.2 mg
Caffeine 0 mg
Calcium, Ca 46 mg
Carbohydrate, by difference 4.89 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 439 mg
Choline, total 247.5 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Dihydrophylloquinone 0.0 µg
Energy 104 kcal
Energy 436 kJ
Fatty acids, total monounsaturated 1.046 g
Fatty acids, total polyunsaturated 1.073 g
Fatty acids, total saturated 0.496 g
Fiber, total dietary 0.0 g
Folate, DFE 53 µg
Folate, food 53 µg
Folate, total 53 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.18 g
Glycine 0.5 g
Histidine 0.53 g
Iron, Fe 5.95 mg
Isoleucine 1.07 g
Lactose 0.0 g
Leucine 1.64 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.6 g
Magnesium, Mg 30 mg
Maltose 0.0 g
Manganese, Mn 0.22 mg
Menaquinone-4 0.6 µg
Methionine 0.56 g
Niacin 0.956 mg
Pantothenic acid 1.06 mg
Phenylalanine 0.9 g
Phosphorus, P 306 mg
Potassium, K 190 mg
Proline 1.1 g
Protein 14.66 g
Retinol 91 µg
Riboflavin 0.403 mg
Selenium, Se 92.8 µg
Serine 1.18 g
Sodium, Na 160 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 1.01 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.88 g
Tryptophan 0.28 g
Tyrosine 0.76 g
Valine 1.28 g
Vitamin A, IU 305 IU
Vitamin A, RAE 91 µg
Vitamin B-12 56.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.159 mg
Vitamin C, total ascorbic acid 12.0 mg
Vitamin E (alpha-tocopherol) 2.68 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 76.24 g
Zinc, Zn 2.1 mg