Fish, whitefish, mixed species, raw (15130)
100 g

Alanine 1.154 g
Alcohol, ethyl 0.0 g
Arginine 1.142 g
Ash 1.12 g
Aspartic acid 1.955 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 65.0 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.205 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 1.996 g
Fatty acids, total polyunsaturated 2.149 g
Fatty acids, total saturated 0.906 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.849 g
Glycine 0.916 g
Histidine 0.562 g
Iron, Fe 0.37 mg
Isoleucine 0.88 g
Leucine 1.551 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.753 g
Magnesium, Mg 33 mg
Manganese, Mn 0.067 mg
Methionine 0.565 g
Niacin 3.0 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.745 g
Phosphorus, P 270 mg
Potassium, K 317 mg
Proline 0.675 g
Protein 19.09 g
Retinol 36 µg
Riboflavin 0.12 mg
Selenium, Se 12.6 µg
Serine 0.779 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.14 mg
Threonine 0.837 g
Total lipid (fat) 5.86 g
Tryptophan 0.214 g
Tyrosine 0.644 g
Valine 0.983 g
Vitamin A, IU 120 IU
Vitamin A, RAE 36 µg
Vitamin B-12 1.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 12.0 µg
Vitamin D 478 IU
Vitamin D3 (cholecalciferol) 12.0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 72.77 g
Zinc, Zn 0.99 mg