Fish, whitefish, mixed species, smoked (15131)
100 g

Alanine 1.415 g
Alcohol, ethyl 0.0 g
Arginine 1.4 g
Ash 5.06 g
Aspartic acid 2.396 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 33 mg
Choline, total 95.0 mg
Copper, Cu 0.315 mg
Cryptoxanthin, beta 0 µg
Cystine 0.251 g
Energy 108 kcal
Energy 452 kJ
Fatty acids, total monounsaturated 0.278 g
Fatty acids, total polyunsaturated 0.293 g
Fatty acids, total saturated 0.228 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.493 g
Glycine 1.123 g
Histidine 0.689 g
Iron, Fe 0.5 mg
Isoleucine 1.078 g
Leucine 1.902 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.149 g
Magnesium, Mg 23 mg
Manganese, Mn 0.034 mg
Methionine 0.693 g
Niacin 2.4 mg
Pantothenic acid 0.104 mg
Phenylalanine 0.914 g
Phosphorus, P 132 mg
Potassium, K 423 mg
Proline 0.827 g
Protein 23.4 g
Retinol 57 µg
Riboflavin 0.101 mg
Selenium, Se 13.5 µg
Serine 0.955 g
Sodium, Na 1019 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.032 mg
Threonine 1.026 g
Total lipid (fat) 0.93 g
Tryptophan 0.262 g
Tyrosine 0.79 g
Valine 1.206 g
Vitamin A, IU 190 IU
Vitamin A, RAE 57 µg
Vitamin B-12 3.26 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.389 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 12.8 µg
Vitamin D 512 IU
Vitamin D3 (cholecalciferol) 12.8 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 70.83 g
Zinc, Zn 0.49 mg