Fish, whiting, mixed species, cooked, dry heat (15133)
100 g

Alanine 1.42 g
Alcohol, ethyl 0.0 g
Arginine 1.405 g
Ash 1.46 g
Aspartic acid 2.404 g
Caffeine 0 mg
Calcium, Ca 62 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 83.3 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0 µg
Cystine 0.252 g
Energy 116 kcal
Energy 483 kJ
Fatty acids, total monounsaturated 0.445 g
Fatty acids, total polyunsaturated 0.587 g
Fatty acids, total saturated 0.4 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 3.505 g
Glycine 1.127 g
Histidine 0.691 g
Iron, Fe 0.42 mg
Isoleucine 1.082 g
Leucine 1.908 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.156 g
Magnesium, Mg 27 mg
Manganese, Mn 0.13 mg
Methionine 0.695 g
Niacin 1.67 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.917 g
Phosphorus, P 285 mg
Potassium, K 434 mg
Proline 0.83 g
Protein 23.48 g
Retinol 38 µg
Riboflavin 0.06 mg
Selenium, Se 41.1 µg
Serine 0.958 g
Sodium, Na 132 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.029 g
Total lipid (fat) 1.69 g
Tryptophan 0.263 g
Tyrosine 0.793 g
Valine 1.21 g
Vitamin A, IU 128 IU
Vitamin A, RAE 38 µg
Vitamin B-12 2.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 73 IU
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 74.71 g
Zinc, Zn 0.53 mg