Fish, wolffish, Atlantic, cooked, dry heat (15224)
100 g

Alanine 1.357 g
Arginine 1.343 g
Ash 1.49 g
Aspartic acid 2.297 g
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Cholesterol 59 mg
Copper, Cu 0.037 mg
Cystine 0.241 g
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 1.072 g
Fatty acids, total polyunsaturated 1.083 g
Fatty acids, total saturated 0.468 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.349 g
Glycine 1.077 g
Histidine 0.661 g
Iron, Fe 0.12 mg
Isoleucine 1.034 g
Leucine 1.824 g
Lysine 2.061 g
Magnesium, Mg 38 mg
Manganese, Mn 0.019 mg
Methionine 0.664 g
Niacin 2.598 mg
Pantothenic acid 0.658 mg
Phenylalanine 0.876 g
Phosphorus, P 256 mg
Potassium, K 385 mg
Proline 0.793 g
Protein 22.44 g
Retinol 130 µg
Riboflavin 0.097 mg
Selenium, Se 46.8 µg
Serine 0.915 g
Sodium, Na 109 mg
Thiamin 0.208 mg
Threonine 0.984 g
Total lipid (fat) 3.06 g
Tryptophan 0.251 g
Tyrosine 0.757 g
Valine 1.156 g
Vitamin A, IU 433 IU
Vitamin A, RAE 130 µg
Vitamin B-12 2.35 µg
Vitamin B-6 0.462 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 74.23 g
Zinc, Zn 1.0 mg