Fish, yellowtail, mixed species, raw (15135)
100 g

Alanine 1.4 g
Arginine 1.385 g
Ash 1.09 g
Aspartic acid 2.37 g
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Cholesterol 55 mg
Copper, Cu 0.045 mg
Cystine 0.248 g
Energy 146 kcal
Energy 611 kJ
Fatty acids, total monounsaturated 1.99 g
Fatty acids, total polyunsaturated 1.42 g
Fatty acids, total saturated 1.28 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.455 g
Glycine 1.111 g
Histidine 0.681 g
Iron, Fe 0.49 mg
Isoleucine 1.066 g
Leucine 1.881 g
Lysine 2.126 g
Magnesium, Mg 30 mg
Manganese, Mn 0.015 mg
Methionine 0.685 g
Niacin 6.8 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.904 g
Phosphorus, P 157 mg
Potassium, K 420 mg
Proline 0.818 g
Protein 23.14 g
Retinol 29 µg
Riboflavin 0.04 mg
Selenium, Se 36.5 µg
Serine 0.944 g
Sodium, Na 39 mg
Thiamin 0.144 mg
Threonine 1.015 g
Total lipid (fat) 5.24 g
Tryptophan 0.259 g
Tyrosine 0.781 g
Valine 1.192 g
Vitamin A, IU 95 IU
Vitamin A, RAE 29 µg
Vitamin B-12 1.3 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin K (phylloquinone) 0.1 µg
Water 74.52 g
Zinc, Zn 0.52 mg