Frozen yogurts, chocolate (42186) 100 g Alcohol, ethyl 0.0 g Ash 0.6 g Caffeine 3 mg Calcium, Ca 100 mg Carbohydrate, by difference 21.6 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 13 mg Choline, total 14.1 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Energy 131 kcal Energy 547 kJ Fatty acids, total monounsaturated 0.961 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 2.272 g Fiber, total dietary 2.3 g Fluoride, F 40.0 µg Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.46 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 25 mg Niacin 0.14 mg Phosphorus, P 89 mg Potassium, K 234 mg Protein 3.0 g Retinol 38 µg Riboflavin 0.18 mg Selenium, Se 1.9 µg Sodium, Na 63 mg Sugars, total 19.24 g Theobromine 106 mg Thiamin 0.04 mg Total lipid (fat) 3.6 g Vitamin A, IU 141 IU Vitamin A, RAE 39 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.3 µg Water 71.2 g Zinc, Zn 0.28 mg