Frozen yogurts, vanilla, soft-serve (19293) 100 g Alanine 0.129 g Alcohol, ethyl 0.0 g Arginine 0.136 g Ash 0.9 g Aspartic acid 0.285 g Caffeine 0 mg Calcium, Ca 143 mg Carbohydrate, by difference 24.2 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 2 mg Choline, total 20.2 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.035 g Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 1.59 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 3.42 g Fiber, total dietary 0.0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.786 g Glycine 0.08 g Histidine 0.102 g Iron, Fe 0.3 mg Isoleucine 0.228 g Leucine 0.368 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.298 g Magnesium, Mg 14 mg Manganese, Mn 0.012 mg Methionine 0.094 g Niacin 0.287 mg Pantothenic acid 0.645 mg Phenylalanine 0.181 g Phosphorus, P 129 mg Potassium, K 211 mg Proline 0.364 g Protein 4.0 g Retinol 58 µg Riboflavin 0.224 mg Selenium, Se 3.3 µg Serine 0.204 g Sodium, Na 87 mg Sugars, total 24.0 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.169 g Total lipid (fat) 5.6 g Tryptophan 0.053 g Tyrosine 0.181 g Valine 0.252 g Vitamin A, IU 212 IU Vitamin A, RAE 59 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.3 µg Water 65.3 g Zinc, Zn 0.42 mg