Frybread, made with lard (Apache) (35185)
100 g

Ash 2.36 g
Calcium, Ca 52 mg
Carbohydrate, by difference 46.01 g
Cholesterol 4 mg
Copper, Cu 0.096 mg
Dihydrophylloquinone 0.0 µg
Energy 1292 kJ
Energy 309 kcal
Fatty acids, total monounsaturated 3.5 g
Fatty acids, total polyunsaturated 1.306 g
Fatty acids, total saturated 3.631 g
Fiber, total dietary 1.7 g
Folate, DFE 177 µg
Folate, food 19 µg
Folate, total 112 µg
Folic acid 93 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.09 g
Iron, Fe 3.43 mg
Lactose 0.0 g
Magnesium, Mg 19 mg
Maltose 1.22 g
Manganese, Mn 0.405 mg
Menaquinone-4 0.0 µg
Niacin 4.335 mg
Phosphorus, P 112 mg
Potassium, K 75 mg
Protein 8.38 g
Riboflavin 0.264 mg
Selenium, Se 6.5 µg
Sodium, Na 671 mg
Starch 43.29 g
Sucrose 0.22 g
Sugars, total 1.54 g
Thiamin 0.531 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.12 mg
Tocopherol, gamma 0.59 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.14 g
Vitamin B-12 0.0 µg
Vitamin B-6 0.068 mg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 0.0 µg
Water 33.11 g
Zinc, Zn 0.47 mg