Frybread, made with lard (Navajo) (35142)
100 g

Ash 1.25 g
Calcium, Ca 57 mg
Carbohydrate, by difference 48.26 g
Cholesterol 7 mg
Copper, Cu 0.091 mg
Dihydrophylloquinone 0.8 µg
Energy 1380 kJ
Energy 330 kcal
Fatty acids, total monounsaturated 4.411 g
Fatty acids, total polyunsaturated 1.055 g
Fatty acids, total saturated 4.621 g
Folate, DFE 196 µg
Folate, food 17 µg
Folate, total 122 µg
Folic acid 105 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.1 g
Iron, Fe 4.04 mg
Lactose 0.0 g
Magnesium, Mg 18 mg
Maltose 1.76 g
Manganese, Mn 0.297 mg
Niacin 4.603 mg
Pantothenic acid 0.164 mg
Phosphorus, P 123 mg
Potassium, K 77 mg
Protein 6.69 g
Riboflavin 0.217 mg
Selenium, Se 18.6 µg
Sodium, Na 329 mg
Starch 42.85 g
Sucrose 0.17 g
Sugars, total 2.03 g
Thiamin 0.43 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.54 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.22 g
Vitamin B-12 0.0 µg
Vitamin B-6 0.038 mg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.8 µg
Water 31.57 g
Zinc, Zn 0.35 mg