Game meat, bear, cooked, simmered (17147)
100 g

Alcohol, ethyl 0.0 g
Ash 1.13 g
Betaine 16.1 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 122.3 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 1084 kJ
Energy 259 kcal
Fatty acids, total monounsaturated 5.66 g
Fatty acids, total polyunsaturated 2.4 g
Fatty acids, total saturated 3.54 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Iron, Fe 10.73 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 23 mg
Niacin 3.35 mg
Phosphorus, P 170 mg
Potassium, K 263 mg
Protein 32.42 g
Retinol 0 µg
Riboflavin 0.82 mg
Selenium, Se 11.2 µg
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Total lipid (fat) 13.39 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 53.55 g
Zinc, Zn 10.27 mg