Garlic, raw (11215)
100 g

Alanine 0.132 g
Alcohol, ethyl 0.0 g
Arginine 0.634 g
Ash 1.5 g
Aspartic acid 0.489 g
Caffeine 0 mg
Calcium, Ca 181 mg
Carbohydrate, by difference 33.06 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 23.2 mg
Copper, Cu 0.299 mg
Cryptoxanthin, beta 0 µg
Cystine 0.065 g
Energy 149 kcal
Energy 623 kJ
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.249 g
Fatty acids, total saturated 0.089 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 0.805 g
Glycine 0.2 g
Histidine 0.113 g
Iron, Fe 1.7 mg
Isoleucine 0.217 g
Leucine 0.308 g
Lutein + zeaxanthin 16 µg
Lycopene 0 µg
Lysine 0.273 g
Magnesium, Mg 25 mg
Manganese, Mn 1.672 mg
Methionine 0.076 g
Niacin 0.7 mg
Pantothenic acid 0.596 mg
Phenylalanine 0.183 g
Phosphorus, P 153 mg
Potassium, K 401 mg
Proline 0.1 g
Protein 6.36 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 14.2 µg
Serine 0.19 g
Sodium, Na 17 mg
Sugars, total 1.0 g
Theobromine 0 mg
Thiamin 0.2 mg
Threonine 0.157 g
Total lipid (fat) 0.5 g
Tryptophan 0.066 g
Tyrosine 0.081 g
Valine 0.291 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.235 mg
Vitamin C, total ascorbic acid 31.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 58.58 g
Zinc, Zn 1.16 mg