Goose, domesticated, meat and skin, cooked, roasted (05147)
100 g

Alanine 1.55 g
Alcohol, ethyl 0.0 g
Arginine 1.566 g
Ash 0.97 g
Aspartic acid 2.262 g
Betaine 9.2 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 66.5 mg
Copper, Cu 0.264 mg
Cryptoxanthin, beta 0 µg
Cystine 0.39 g
Dihydrophylloquinone 0.0 µg
Energy 1276 kJ
Energy 305 kcal
Fatty acids, total monounsaturated 10.25 g
Fatty acids, total polyunsaturated 2.52 g
Fatty acids, total saturated 6.87 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.739 g
Glycine 1.594 g
Histidine 0.7 g
Iron, Fe 2.83 mg
Isoleucine 1.183 g
Leucine 2.109 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.988 g
Magnesium, Mg 22 mg
Manganese, Mn 0.023 mg
Methionine 0.608 g
Niacin 4.168 mg
Pantothenic acid 1.53 mg
Phenylalanine 1.055 g
Phosphorus, P 270 mg
Potassium, K 329 mg
Proline 1.216 g
Protein 25.16 g
Retinol 21 µg
Riboflavin 0.323 mg
Selenium, Se 21.8 µg
Serine 1.002 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.123 g
Total lipid (fat) 21.92 g
Tryptophan 0.332 g
Tyrosine 0.805 g
Valine 1.232 g
Vitamin A, IU 70 IU
Vitamin A, RAE 21 µg
Vitamin B-12 0.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.1 µg
Water 51.95 g
Zinc, Zn 2.62 mg