Goose, domesticated, meat and skin, raw (05146)
100 g

Alanine 0.977 g
Alcohol, ethyl 0.0 g
Arginine 0.987 g
Ash 0.87 g
Aspartic acid 1.426 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 80 mg
Copper, Cu 0.27 mg
Cystine 0.247 g
Energy 1552 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 17.77 g
Fatty acids, total polyunsaturated 3.76 g
Fatty acids, total saturated 9.78 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 2.358 g
Glycine 1.005 g
Histidine 0.442 g
Iron, Fe 2.5 mg
Isoleucine 0.746 g
Leucine 1.33 g
Lysine 1.254 g
Magnesium, Mg 18 mg
Manganese, Mn 0.02 mg
Methionine 0.383 g
Niacin 3.608 mg
Pantothenic acid 1.294 mg
Phenylalanine 0.665 g
Phosphorus, P 234 mg
Potassium, K 308 mg
Proline 0.766 g
Protein 15.86 g
Retinol 17 µg
Riboflavin 0.245 mg
Selenium, Se 14.4 µg
Serine 0.632 g
Sodium, Na 73 mg
Thiamin 0.085 mg
Threonine 0.708 g
Total lipid (fat) 33.62 g
Tryptophan 0.207 g
Tyrosine 0.508 g
Valine 0.777 g
Vitamin A, IU 55 IU
Vitamin A, RAE 17 µg
Vitamin B-12 0.34 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 4.2 mg
Water 49.66 g
Zinc, Zn 1.72 mg