Gourd, white-flowered (calabash), raw (11218)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.014 g
Ash 0.43 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 3.39 g
Cholesterol 0 mg
Copper, Cu 0.026 mg
Energy 14 kcal
Energy 59 kJ
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.009 g
Fatty acids, total saturated 0.002 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.5 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Histidine 0.004 g
Iron, Fe 0.2 mg
Isoleucine 0.033 g
Leucine 0.036 g
Lysine 0.021 g
Magnesium, Mg 11 mg
Manganese, Mn 0.066 mg
Methionine 0.004 g
Niacin 0.32 mg
Pantothenic acid 0.152 mg
Phenylalanine 0.015 g
Phosphorus, P 13 mg
Potassium, K 150 mg
Protein 0.62 g
Retinol 0 µg
Riboflavin 0.022 mg
Selenium, Se 0.2 µg
Sodium, Na 2 mg
Theobromine 0 mg
Thiamin 0.029 mg
Threonine 0.018 g
Total lipid (fat) 0.02 g
Tryptophan 0.003 g
Valine 0.027 g
Vitamin A, IU 16 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 10.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 95.54 g
Zinc, Zn 0.7 mg