HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared (32034) 100 g Ash 1.38 g Calcium, Ca 29 mg Carbohydrate, by difference 6.96 g Cholesterol 26 mg Copper, Cu 0.078 mg Energy 136 kcal Energy 571 kJ Fatty acids, total monounsaturated 3.933 g Fatty acids, total polyunsaturated 0.533 g Fatty acids, total saturated 3.426 g Fatty acids, total trans 0.347 g Fatty acids, total trans-monoenoic 0.33 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.3 g Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.18 g Iron, Fe 1.02 mg Lactose 0.0 g Magnesium, Mg 19 mg Maltose 0.0 g Manganese, Mn 0.203 mg Niacin 1.445 mg Pantothenic acid 0.22 mg Phosphorus, P 106 mg Potassium, K 195 mg Protein 7.96 g Riboflavin 0.13 mg Selenium, Se 8.1 µg Sodium, Na 379 mg Starch 2.2 g Sucrose 0.0 g Sugars, total 0.18 g Thiamin 0.076 mg Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 8.53 g Vitamin B-12 0.77 µg Vitamin B-6 0.113 mg Vitamin E (alpha-tocopherol) 0.1 mg Water 75.17 g Zinc, Zn 1.12 mg