Ham and cheese spread (07033)
100 g

Alanine 0.802 g
Arginine 0.892 g
Ash 3.9 g
Aspartic acid 1.378 g
Calcium, Ca 217 mg
Carbohydrate, by difference 2.28 g
Cholesterol 61 mg
Copper, Cu 0.09 mg
Cystine 0.255 g
Energy 1025 kJ
Energy 245 kcal
Fatty acids, total monounsaturated 7.08 g
Fatty acids, total polyunsaturated 1.38 g
Fatty acids, total saturated 8.62 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.887 g
Glycine 0.587 g
Histidine 0.597 g
Iron, Fe 0.76 mg
Isoleucine 0.775 g
Leucine 1.504 g
Lysine 1.476 g
Magnesium, Mg 18 mg
Manganese, Mn 0.036 mg
Methionine 0.475 g
Niacin 2.153 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.771 g
Phosphorus, P 495 mg
Phytosterols 0 mg
Potassium, K 162 mg
Proline 1.356 g
Protein 16.18 g
Retinol 91 µg
Riboflavin 0.22 mg
Selenium, Se 33.6 µg
Serine 0.806 g
Sodium, Na 1197 mg
Thiamin 0.318 mg
Threonine 0.683 g
Total lipid (fat) 18.53 g
Tryptophan 0.372 g
Tyrosine 0.666 g
Valine 1.014 g
Vitamin A, IU 304 IU
Vitamin A, RAE 91 µg
Vitamin B-12 0.73 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.13 g
Zinc, Zn 2.25 mg