Ham, chopped, canned (07026)
100 g

Alanine 0.917 g
Alcohol, ethyl 0.0 g
Arginine 0.997 g
Ash 4.08 g
Aspartic acid 1.485 g
Betaine 6.3 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.26 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 49 mg
Choline, total 64.4 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0 µg
Cystine 0.19 g
Energy 1000 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 9.161 g
Fatty acids, total polyunsaturated 2.06 g
Fatty acids, total saturated 6.291 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 2.371 g
Glycine 0.786 g
Histidine 0.637 g
Iron, Fe 0.95 mg
Isoleucine 0.691 g
Leucine 1.249 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.38 g
Magnesium, Mg 13 mg
Manganese, Mn 0.025 mg
Methionine 0.419 g
Niacin 3.2 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.622 g
Phosphorus, P 139 mg
Phytosterols 0 mg
Potassium, K 284 mg
Proline 0.683 g
Protein 16.06 g
Retinol 0 µg
Riboflavin 0.165 mg
Selenium, Se 18.6 µg
Serine 0.627 g
Sodium, Na 1280 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.535 mg
Threonine 0.717 g
Total lipid (fat) 18.83 g
Tryptophan 0.182 g
Tyrosine 0.527 g
Valine 0.719 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.77 g
Zinc, Zn 1.83 mg