Ham, minced (07030)
100 g

Alanine 0.948 g
Alcohol, ethyl 0.0 g
Arginine 1.023 g
Ash 3.85 g
Aspartic acid 1.5 g
Betaine 6.8 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 1.84 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 69.4 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.19 g
Energy 1100 kJ
Energy 263 kcal
Fatty acids, total monounsaturated 9.581 g
Fatty acids, total polyunsaturated 2.47 g
Fatty acids, total saturated 7.181 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 2.338 g
Glycine 0.883 g
Histidine 0.604 g
Iron, Fe 0.79 mg
Isoleucine 0.7 g
Leucine 1.258 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.364 g
Magnesium, Mg 16 mg
Manganese, Mn 0.031 mg
Methionine 0.456 g
Niacin 4.162 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.641 g
Phosphorus, P 157 mg
Phytosterols 0 mg
Potassium, K 311 mg
Proline 0.713 g
Protein 16.28 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 20.0 µg
Serine 0.677 g
Sodium, Na 1245 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.712 mg
Threonine 0.734 g
Total lipid (fat) 20.68 g
Tryptophan 0.156 g
Tyrosine 0.536 g
Valine 0.747 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.95 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 57.35 g
Zinc, Zn 1.9 mg