Ham salad spread (07031)
100 g

Alanine 0.536 g
Alcohol, ethyl 0.0 g
Arginine 0.593 g
Ash 2.55 g
Aspartic acid 0.856 g
Betaine 6.8 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 10.64 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 37 mg
Choline, total 69.0 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.051 g
Energy 216 kcal
Energy 904 kJ
Fatty acids, total monounsaturated 7.171 g
Fatty acids, total polyunsaturated 2.689 g
Fatty acids, total saturated 5.049 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 1.349 g
Glycine 0.486 g
Histidine 0.35 g
Iron, Fe 0.59 mg
Isoleucine 0.403 g
Leucine 0.725 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.772 g
Magnesium, Mg 10 mg
Manganese, Mn 0.013 mg
Methionine 0.228 g
Niacin 2.095 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.354 g
Phosphorus, P 120 mg
Phytosterols 0 mg
Potassium, K 150 mg
Proline 0.401 g
Protein 8.68 g
Retinol 0 µg
Riboflavin 0.12 mg
Selenium, Se 17.8 µg
Serine 0.376 g
Sodium, Na 1075 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.435 mg
Threonine 0.409 g
Total lipid (fat) 15.53 g
Tryptophan 0.089 g
Tyrosine 0.278 g
Valine 0.448 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.6 g
Zinc, Zn 1.1 mg