Ham, smoked, extra lean, low sodium (07977)
100 g

Alanine 1.091 g
Alcohol, ethyl 0.0 g
Arginine 1.185 g
Ash 3.48 g
Aspartic acid 1.615 g
Betaine 7.0 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 10.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 71.8 mg
Copper, Cu 0.245 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Dihydrophylloquinone 0.0 µg
Energy 141 kcal
Energy 591 kJ
Fatty acids, total monounsaturated 0.609 g
Fatty acids, total polyunsaturated 0.187 g
Fatty acids, total saturated 1.786 g
Fatty acids, total trans 0.019 g
Fiber, total dietary 0.0 g
Fluoride, F 0.0 µg
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 2.65 g
Glycine 0.967 g
Histidine 0.806 g
Hydroxyproline 0.12 g
Iron, Fe 0.76 mg
Isoleucine 0.836 g
Lactose 0.0 g
Leucine 1.483 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.564 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.024 mg
Menaquinone-4 2.2 µg
Methionine 0.443 g
Niacin 6.147 mg
Pantothenic acid 0.802 mg
Phenylalanine 0.741 g
Phosphorus, P 286 mg
Phytosterols 0 mg
Potassium, K 330 mg
Proline 0.795 g
Protein 18.52 g
Retinol 12 µg
Riboflavin 0.194 mg
Selenium, Se 29.5 µg
Serine 0.725 g
Sodium, Na 1062 mg
Starch 0.0 g
Sucrose 0.33 g
Sugars, total 10.68 g
Theobromine 0 mg
Thiamin 0.558 mg
Threonine 0.828 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.71 g
Tryptophan 0.174 g
Tyrosine 0.601 g
Valine 0.937 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.415 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.59 g
Zinc, Zn 1.78 mg