Hazelnuts, beaked (Northern Plains Indians) (35233)
100 g

Ash 3.22 g
Calcium, Ca 441 mg
Carbohydrate, by difference 22.98 g
Copper, Cu 1.2 mg
Energy 2629 kJ
Energy 628 kcal
Fiber, total dietary 9.8 g
Iron, Fe 3.12 mg
Magnesium, Mg 235 mg
Manganese, Mn 7.6 mg
Niacin 3.19 mg
Phosphorus, P 411 mg
Potassium, K 738 mg
Protein 14.89 g
Riboflavin 0.16 mg
Sodium, Na 2 mg
Thiamin 0.48 mg
Total lipid (fat) 52.99 g
Vitamin B-6 0.55 mg
Water 5.92 g
Zinc, Zn 2.06 mg