Hearts of palm, raw (43392)
100 g

Alcohol, ethyl 0.0 g
Ash 1.99 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 25.61 g
Carotene, alpha 0 µg
Carotene, beta 41 µg
Cholesterol 0 mg
Choline, total 0.0 mg
Copper, Cu 0.644 mg
Cryptoxanthin, beta 0 µg
Energy 115 kcal
Energy 481 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.089 g
Fatty acids, total saturated 0.046 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Iron, Fe 1.69 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 10 mg
Niacin 0.9 mg
Phosphorus, P 140 mg
Potassium, K 1806 mg
Protein 2.7 g
Retinol 0 µg
Riboflavin 0.18 mg
Selenium, Se 0.7 µg
Sodium, Na 14 mg
Sugars, total 17.16 g
Theobromine 0 mg
Thiamin 0.05 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 68 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.81 mg
Vitamin C, total ascorbic acid 8.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.5 g
Zinc, Zn 3.73 mg