Hummus, home prepared (16137)
100 g

Alanine 0.213 g
Alcohol, ethyl 0.0 g
Arginine 0.501 g
Ash 1.56 g
Aspartic acid 0.544 g
Caffeine 0 mg
Calcium, Ca 49 mg
Carbohydrate, by difference 20.12 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 27.8 mg
Copper, Cu 0.224 mg
Cryptoxanthin, beta 2 µg
Cystine 0.071 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 742 kJ
Fatty acids, total monounsaturated 4.865 g
Fatty acids, total polyunsaturated 2.109 g
Fatty acids, total saturated 1.141 g
Fiber, total dietary 4.0 g
Folate, DFE 59 µg
Folate, food 59 µg
Folate, total 59 µg
Folic acid 0 µg
Glutamic acid 0.882 g
Glycine 0.223 g
Histidine 0.134 g
Iron, Fe 1.56 mg
Isoleucine 0.206 g
Leucine 0.346 g
Lutein + zeaxanthin 1 µg
Lycopene 0 µg
Lysine 0.291 g
Magnesium, Mg 29 mg
Manganese, Mn 0.567 mg
Methionine 0.08 g
Niacin 0.399 mg
Pantothenic acid 0.287 mg
Phenylalanine 0.256 g
Phosphorus, P 110 mg
Phytosterols 11 mg
Potassium, K 173 mg
Proline 0.201 g
Protein 4.86 g
Retinol 0 µg
Riboflavin 0.052 mg
Selenium, Se 2.4 µg
Serine 0.245 g
Sodium, Na 242 mg
Sugars, total 0.27 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 0.182 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 8.59 g
Tryptophan 0.057 g
Tyrosine 0.134 g
Valine 0.215 g
Vitamin A, IU 5 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.399 mg
Vitamin C, total ascorbic acid 7.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.0 µg
Water 64.87 g
Zinc, Zn 1.09 mg