Hush puppies, prepared from recipe (18270)
100 g

Alanine 0.383 g
Alcohol, ethyl 0.0 g
Arginine 0.352 g
Ash 3.9 g
Aspartic acid 0.501 g
Caffeine 0 mg
Calcium, Ca 278 mg
Carbohydrate, by difference 46.0 g
Carotene, alpha 17 µg
Carotene, beta 27 µg
Cholesterol 45 mg
Choline, total 32.7 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 1 µg
Cystine 0.144 g
Energy 1410 kJ
Energy 337 kcal
Fatty acids, total monounsaturated 3.263 g
Fatty acids, total polyunsaturated 7.219 g
Fatty acids, total saturated 2.108 g
Fiber, total dietary 2.8 g
Folate, DFE 137 µg
Folate, food 20 µg
Folate, total 89 µg
Folic acid 69 µg
Glutamic acid 1.793 g
Glycine 0.268 g
Histidine 0.197 g
Iron, Fe 3.04 mg
Isoleucine 0.321 g
Leucine 0.71 g
Lutein + zeaxanthin 401 µg
Lycopene 0 µg
Lysine 0.31 g
Magnesium, Mg 24 mg
Manganese, Mn 0.22 mg
Methionine 0.169 g
Niacin 2.782 mg
Pantothenic acid 0.357 mg
Phenylalanine 0.382 g
Phosphorus, P 189 mg
Potassium, K 144 mg
Proline 0.693 g
Protein 7.7 g
Retinol 38 µg
Riboflavin 0.332 mg
Selenium, Se 15.8 µg
Serine 0.412 g
Sodium, Na 668 mg
Sugars, total 2.03 g
Theobromine 0 mg
Thiamin 0.352 mg
Threonine 0.279 g
Total lipid (fat) 13.5 g
Tryptophan 0.082 g
Tyrosine 0.289 g
Valine 0.388 g
Vitamin A, IU 186 IU
Vitamin A, RAE 41 µg
Vitamin B-12 0.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.102 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 23.6 µg
Water 29.0 g
Zinc, Zn 0.66 mg