Jew's ear, (pepeao), raw (11228)
100 g

Ash 0.15 g
Calcium, Ca 16 mg
Carbohydrate, by difference 6.75 g
Cholesterol 0 mg
Copper, Cu 0.445 mg
Energy 105 kJ
Energy 25 kcal
Fatty acids, total trans 0.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Iron, Fe 0.56 mg
Magnesium, Mg 25 mg
Manganese, Mn 0.101 mg
Niacin 0.07 mg
Pantothenic acid 1.99 mg
Phosphorus, P 14 mg
Potassium, K 43 mg
Protein 0.48 g
Retinol 0 µg
Riboflavin 0.204 mg
Selenium, Se 11.1 µg
Sodium, Na 9 mg
Thiamin 0.081 mg
Total lipid (fat) 0.04 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.088 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 92.59 g
Zinc, Zn 0.66 mg