KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed (21432) 100 g Alanine 1.276 g Arginine 1.267 g Ash 1.98 g Aspartic acid 1.522 g Calcium, Ca 21 mg Carbohydrate, by difference 0.0 g Cholesterol 118 mg Copper, Cu 0.087 mg Cystine 0.26 g Energy 179 kcal Energy 750 kJ Fatty acids, total monounsaturated 4.164 g Fatty acids, total polyunsaturated 2.267 g Fatty acids, total saturated 2.709 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.019 g Glutamic acid 5.239 g Glycine 1.883 g Histidine 0.534 g Hydroxyproline 0.615 g Iron, Fe 0.96 mg Isoleucine 0.658 g Leucine 1.366 g Lysine 0.972 g Magnesium, Mg 22 mg Manganese, Mn 0.054 mg Methionine 0.324 g Niacin 5.317 mg Pantothenic acid 1.349 mg Phenylalanine 0.857 g Phosphorus, P 223 mg Potassium, K 271 mg Proline 1.798 g Protein 22.41 g Retinol 14 µg Riboflavin 0.245 mg Selenium, Se 27.8 µg Serine 0.873 g Sodium, Na 558 mg Thiamin 0.055 mg Threonine 0.739 g Total lipid (fat) 9.96 g Tryptophan 0.171 g Tyrosine 0.686 g Valine 0.816 g Vitamin B-12 0.53 µg Vitamin B-6 0.288 mg Water 65.68 g Zinc, Zn 1.9 mg