Kale, frozen, unprepared (11235)
100 g

Alanine 0.134 g
Alcohol, ethyl 0.0 g
Arginine 0.148 g
Ash 0.88 g
Aspartic acid 0.238 g
Caffeine 0 mg
Calcium, Ca 136 mg
Carbohydrate, by difference 4.88 g
Carotene, alpha 0 µg
Carotene, beta 2460 µg
Cholesterol 0 mg
Choline, total 0.4 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 23 µg
Cystine 0.035 g
Energy 116 kJ
Energy 28 kcal
Fatty acids, total monounsaturated 0.034 g
Fatty acids, total polyunsaturated 0.219 g
Fatty acids, total saturated 0.059 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 0.301 g
Glycine 0.128 g
Histidine 0.056 g
Iron, Fe 0.93 mg
Isoleucine 0.159 g
Leucine 0.186 g
Lutein + zeaxanthin 5360 µg
Lycopene 0 µg
Lysine 0.159 g
Magnesium, Mg 18 mg
Manganese, Mn 0.443 mg
Methionine 0.026 g
Niacin 0.698 mg
Pantothenic acid 0.052 mg
Phenylalanine 0.136 g
Phosphorus, P 29 mg
Potassium, K 333 mg
Proline 0.158 g
Protein 2.66 g
Retinol 0 µg
Riboflavin 0.112 mg
Selenium, Se 0.9 µg
Serine 0.112 g
Sodium, Na 15 mg
Sugars, total 0.85 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 0.119 g
Total lipid (fat) 0.46 g
Tryptophan 0.032 g
Tyrosine 0.094 g
Valine 0.145 g
Vitamin A, IU 4120 IU
Vitamin A, RAE 206 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 39.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 333.6 µg
Water 91.12 g
Zinc, Zn 0.18 mg