Kanpyo, (dried gourd strips) (11237)
100 g

Alcohol, ethyl 0.0 g
Ash 5.86 g
Caffeine 0 mg
Calcium, Ca 280 mg
Carbohydrate, by difference 65.03 g
Cholesterol 0 mg
Copper, Cu 0.433 mg
Energy 1079 kJ
Energy 258 kcal
Fatty acids, total monounsaturated 0.103 g
Fatty acids, total polyunsaturated 0.244 g
Fatty acids, total saturated 0.045 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 9.8 g
Folate, DFE 61 µg
Folate, food 61 µg
Folate, total 61 µg
Folic acid 0 µg
Iron, Fe 5.12 mg
Magnesium, Mg 125 mg
Manganese, Mn 1.137 mg
Niacin 2.9 mg
Pantothenic acid 2.553 mg
Phosphorus, P 188 mg
Potassium, K 1582 mg
Protein 8.58 g
Retinol 0 µg
Riboflavin 0.044 mg
Selenium, Se 2.6 µg
Sodium, Na 15 mg
Theobromine 0 mg
Thiamin 0.0 mg
Total lipid (fat) 0.56 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.532 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 19.97 g
Zinc, Zn 5.86 mg