Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (17286)
100 g

Alanine 1.134 g
Arginine 1.119 g
Ash 0.85 g
Aspartic acid 1.659 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.092 mg
Cystine 0.226 g
Energy 195 kcal
Energy 816 kJ
Fatty acids, total monounsaturated 5.293 g
Fatty acids, total polyunsaturated 0.596 g
Fatty acids, total saturated 5.981 g
Glutamic acid 2.735 g
Glycine 0.92 g
Histidine 0.597 g
Iron, Fe 1.38 mg
Isoleucine 0.911 g
Leucine 1.466 g
Lysine 1.665 g
Magnesium, Mg 19 mg
Manganese, Mn 0.009 mg
Methionine 0.482 g
Niacin 5.265 mg
Pantothenic acid 0.623 mg
Phenylalanine 0.766 g
Phosphorus, P 158 mg
Potassium, K 270 mg
Proline 0.79 g
Protein 18.85 g
Riboflavin 0.219 mg
Selenium, Se 7.2 µg
Serine 0.7 g
Sodium, Na 96 mg
Thiamin 0.094 mg
Threonine 0.805 g
Total lipid (fat) 12.68 g
Tryptophan 0.22 g
Tyrosine 0.633 g
Valine 1.016 g
Vitamin B-12 2.48 µg
Vitamin B-6 0.264 mg
Water 68.31 g
Zinc, Zn 5.4 mg