Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17453)
100 g

Alanine 1.567 g
Alcohol, ethyl 0.0 g
Arginine 1.642 g
Ash 1.13 g
Aspartic acid 2.26 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 106 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Energy 219 kcal
Energy 918 kJ
Fatty acids, total monounsaturated 4.668 g
Fatty acids, total polyunsaturated 0.764 g
Fatty acids, total saturated 5.223 g
Fatty acids, total trans 0.725 g
Fiber, total dietary 0.0 g
Glutamic acid 3.677 g
Glycine 1.454 g
Histidine 0.72 g
Iron, Fe 2.01 mg
Isoleucine 1.147 g
Leucine 1.966 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.1 g
Magnesium, Mg 23 mg
Manganese, Mn 0.005 mg
Methionine 0.665 g
Niacin 6.646 mg
Pantothenic acid 0.766 mg
Phenylalanine 1.024 g
Phosphorus, P 191 mg
Potassium, K 279 mg
Proline 1.166 g
Protein 27.54 g
Retinol 2 µg
Riboflavin 0.514 mg
Selenium, Se 6.3 µg
Serine 0.979 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.143 mg
Threonine 1.125 g
Total lipid (fat) 12.04 g
Tryptophan 0.286 g
Tyrosine 0.86 g
Valine 1.233 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.429 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Water 60.91 g
Zinc, Zn 3.53 mg