Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw (17308)
100 g

Alanine 1.242 g
Arginine 1.226 g
Ash 1.05 g
Aspartic acid 1.817 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.156 mg
Cystine 0.248 g
Energy 143 kcal
Energy 598 kJ
Fatty acids, total monounsaturated 2.519 g
Fatty acids, total polyunsaturated 0.331 g
Fatty acids, total saturated 2.413 g
Glutamic acid 2.997 g
Glycine 1.008 g
Histidine 0.654 g
Iron, Fe 1.94 mg
Isoleucine 0.998 g
Leucine 1.606 g
Lysine 1.824 g
Magnesium, Mg 25 mg
Manganese, Mn 0.016 mg
Methionine 0.529 g
Niacin 5.56 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.839 g
Phosphorus, P 214 mg
Potassium, K 342 mg
Proline 0.866 g
Protein 20.65 g
Riboflavin 0.32 mg
Selenium, Se 8.0 µg
Serine 0.767 g
Sodium, Na 64 mg
Thiamin 0.155 mg
Threonine 0.882 g
Total lipid (fat) 6.08 g
Tryptophan 0.241 g
Tyrosine 0.694 g
Valine 1.113 g
Vitamin B-12 3.01 µg
Vitamin B-6 0.406 mg
Water 73.45 g
Zinc, Zn 3.58 mg