Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled (17317)
100 g

Alanine 1.83 g
Alcohol, ethyl 0.0 g
Arginine 1.917 g
Ash 1.15 g
Aspartic acid 2.639 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Copper, Cu 0.134 mg
Cryptoxanthin, beta 0 µg
Cystine 0.329 g
Energy 234 kcal
Energy 978 kJ
Fatty acids, total monounsaturated 4.79 g
Fatty acids, total polyunsaturated 0.648 g
Fatty acids, total saturated 5.69 g
Fatty acids, total trans 0.631 g
Fatty acids, total trans-monoenoic 0.488 g
Fatty acids, total trans-polyenoic 0.143 g
Fiber, total dietary 0.0 g
Glutamic acid 4.292 g
Glycine 1.697 g
Histidine 0.841 g
Iron, Fe 2.36 mg
Isoleucine 1.339 g
Leucine 2.295 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.452 g
Magnesium, Mg 26 mg
Manganese, Mn 0.005 mg
Methionine 0.777 g
Niacin 8.93 mg
Pantothenic acid 0.66 mg
Phenylalanine 1.196 g
Phosphorus, P 216 mg
Potassium, K 320 mg
Proline 1.362 g
Protein 32.16 g
Retinol 4 µg
Riboflavin 0.37 mg
Selenium, Se 15.2 µg
Serine 1.143 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.153 mg
Threonine 1.314 g
Total lipid (fat) 11.68 g
Tryptophan 0.334 g
Tyrosine 1.005 g
Valine 1.44 g
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.601 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Water 56.33 g
Zinc, Zn 3.28 mg