Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised (17401)
100 g

Alanine 1.018 g
Alcohol, ethyl 0.0 g
Arginine 1.379 g
Ash 0.52 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.14 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.268 g
Energy 1574 kJ
Energy 376 kcal
Fatty acids, total monounsaturated 8.805 g
Fatty acids, total polyunsaturated 1.185 g
Fatty acids, total saturated 13.534 g
Fatty acids, total trans 1.686 g
Fatty acids, total trans-monoenoic 1.674 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Glutamic acid 2.861 g
Glycine 0.876 g
Histidine 0.434 g
Iron, Fe 1.11 mg
Isoleucine 0.917 g
Leucine 1.582 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.789 g
Magnesium, Mg 15 mg
Manganese, Mn 0.003 mg
Methionine 0.668 g
Niacin 2.744 mg
Pantothenic acid 0.277 mg
Phenylalanine 0.807 g
Phosphorus, P 122 mg
Potassium, K 182 mg
Proline 0.657 g
Protein 20.48 g
Retinol 24 µg
Riboflavin 0.122 mg
Selenium, Se 5.9 µg
Serine 0.698 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.046 mg
Threonine 0.977 g
Total lipid (fat) 32.63 g
Tryptophan 0.226 g
Tyrosine 0.71 g
Valine 1.043 g
Vitamin A, IU 80 IU
Vitamin A, RAE 24 µg
Vitamin B-12 1.25 µg
Vitamin B-6 0.081 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Water 47.82 g
Zinc, Zn 3.2 mg