Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw (17074)
100 g

Alanine 1.049 g
Alcohol, ethyl 0.0 g
Arginine 1.421 g
Ash 1.08 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.276 g
Energy 126 kcal
Energy 528 kJ
Fatty acids, total monounsaturated 1.37 g
Fatty acids, total polyunsaturated 0.325 g
Fatty acids, total saturated 1.512 g
Fatty acids, total trans 0.168 g
Fatty acids, total trans-monoenoic 0.168 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folic acid 0 µg
Glutamic acid 2.948 g
Glycine 0.902 g
Histidine 0.447 g
Iron, Fe 1.64 mg
Isoleucine 0.945 g
Leucine 1.63 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.843 g
Magnesium, Mg 24 mg
Manganese, Mn 0.008 mg
Methionine 0.688 g
Niacin 5.241 mg
Pantothenic acid 0.553 mg
Phenylalanine 0.831 g
Phosphorus, P 198 mg
Potassium, K 350 mg
Proline 0.676 g
Protein 21.1 g
Retinol 3 µg
Riboflavin 0.173 mg
Selenium, Se 3.2 µg
Serine 0.72 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.175 mg
Threonine 1.007 g
Total lipid (fat) 4.64 g
Tryptophan 0.233 g
Tyrosine 0.731 g
Valine 1.075 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.64 µg
Vitamin B-6 0.137 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Water 74.35 g
Zinc, Zn 3.16 mg