Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw (17410)
100 g

Alanine 1.066 g
Alcohol, ethyl 0.0 g
Arginine 1.443 g
Ash 1.17 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Copper, Cu 0.127 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Energy 122 kcal
Energy 509 kJ
Fatty acids, total monounsaturated 0.987 g
Fatty acids, total polyunsaturated 0.279 g
Fatty acids, total saturated 1.289 g
Fatty acids, total trans 0.071 g
Fatty acids, total trans-monoenoic 0.071 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 2.995 g
Glycine 0.917 g
Histidine 0.454 g
Iron, Fe 1.55 mg
Isoleucine 0.96 g
Leucine 1.656 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.872 g
Magnesium, Mg 26 mg
Manganese, Mn 0.01 mg
Methionine 0.699 g
Niacin 6.338 mg
Pantothenic acid 0.543 mg
Phenylalanine 0.845 g
Phosphorus, P 217 mg
Potassium, K 368 mg
Proline 0.687 g
Protein 21.44 g
Retinol 2 µg
Riboflavin 0.162 mg
Selenium, Se 2.9 µg
Serine 0.731 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 1.023 g
Total lipid (fat) 3.99 g
Tryptophan 0.237 g
Tyrosine 0.743 g
Valine 1.092 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.12 µg
Vitamin B-6 0.175 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Water 74.37 g
Zinc, Zn 2.09 mg