Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw (17422)
100 g

Alanine 0.919 g
Arginine 1.244 g
Ash 1.14 g
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.123 mg
Cystine 0.242 g
Energy 121 kcal
Energy 504 kJ
Fatty acids, total monounsaturated 1.272 g
Fatty acids, total polyunsaturated 0.333 g
Fatty acids, total saturated 1.37 g
Fatty acids, total trans 0.114 g
Fatty acids, total trans-monoenoic 0.114 g
Fatty acids, total trans-polyenoic 0.0 g
Glutamic acid 2.582 g
Glycine 0.79 g
Histidine 0.391 g
Iron, Fe 1.4 mg
Isoleucine 0.827 g
Leucine 1.427 g
Lysine 1.614 g
Magnesium, Mg 24 mg
Manganese, Mn 0.011 mg
Methionine 0.603 g
Niacin 5.234 mg
Pantothenic acid 0.677 mg
Phenylalanine 0.728 g
Phosphorus, P 197 mg
Potassium, K 344 mg
Proline 0.592 g
Protein 20.93 g
Retinol 3 µg
Riboflavin 0.201 mg
Selenium, Se 3.6 µg
Serine 0.63 g
Sodium, Na 60 mg
Thiamin 0.14 mg
Threonine 0.882 g
Total lipid (fat) 4.09 g
Tryptophan 0.204 g
Tyrosine 0.64 g
Valine 0.941 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.89 µg
Vitamin B-6 0.225 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Water 74.43 g
Zinc, Zn 3.26 mg