Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked (17006)
100 g

Alanine 0.731 g
Alcohol, ethyl 0.0 g
Arginine 0.722 g
Ash 0.68 g
Aspartic acid 1.07 g
Betaine 7.1 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 114 mg
Choline, total 54.3 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.145 g
Dihydrophylloquinone 0.0 µg
Energy 2452 kJ
Energy 586 kcal
Fatty acids, total monounsaturated 24.4 g
Fatty acids, total polyunsaturated 4.48 g
Fatty acids, total saturated 27.02 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 1.764 g
Glycine 0.594 g
Histidine 0.385 g
Iron, Fe 1.29 mg
Isoleucine 0.586 g
Leucine 0.945 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.073 g
Magnesium, Mg 13 mg
Manganese, Mn 0.004 mg
Methionine 0.312 g
Niacin 7.8 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.495 g
Phosphorus, P 114 mg
Potassium, K 194 mg
Proline 0.51 g
Protein 12.16 g
Retinol 0 µg
Riboflavin 0.17 mg
Selenium, Se 18.8 µg
Serine 0.452 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.52 g
Total lipid (fat) 59.18 g
Tryptophan 0.142 g
Tyrosine 0.409 g
Valine 0.656 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.6 µg
Water 26.14 g
Zinc, Zn 1.74 mg