Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (17060)
100 g

Alanine 2.026 g
Alcohol, ethyl 0.0 g
Arginine 2.002 g
Ash 1.77 g
Aspartic acid 2.965 g
Betaine 17.0 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 108 mg
Choline, total 129.3 mg
Copper, Cu 0.141 mg
Cryptoxanthin, beta 0 µg
Cystine 0.402 g
Dihydrophylloquinone 0.0 µg
Energy 223 kcal
Energy 933 kJ
Fatty acids, total monounsaturated 3.54 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 3.15 g
Fiber, total dietary 0.0 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 4.889 g
Glycine 1.645 g
Histidine 1.067 g
Iron, Fe 2.8 mg
Isoleucine 1.625 g
Leucine 2.62 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.975 g
Magnesium, Mg 28 mg
Manganese, Mn 0.032 mg
Methionine 0.865 g
Niacin 5.95 mg
Pantothenic acid 0.59 mg
Phenylalanine 1.372 g
Phosphorus, P 205 mg
Potassium, K 260 mg
Proline 1.413 g
Protein 33.69 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 38.1 µg
Serine 1.253 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.442 g
Total lipid (fat) 8.8 g
Tryptophan 0.394 g
Tyrosine 1.132 g
Valine 1.818 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.4 µg
Water 56.23 g
Zinc, Zn 6.58 mg