Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17057)
100 g

Alanine 1.532 g
Arginine 1.514 g
Ash 1.26 g
Aspartic acid 2.243 g
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Cholesterol 91 mg
Copper, Cu 0.129 mg
Cystine 0.304 g
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 4.96 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 4.04 g
Fiber, total dietary 0.0 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 3.697 g
Glycine 1.244 g
Histidine 0.807 g
Iron, Fe 1.81 mg
Isoleucine 1.229 g
Leucine 1.982 g
Lysine 2.25 g
Magnesium, Mg 26 mg
Manganese, Mn 0.028 mg
Methionine 0.654 g
Niacin 6.07 mg
Pantothenic acid 0.69 mg
Phenylalanine 1.037 g
Phosphorus, P 216 mg
Potassium, K 368 mg
Proline 1.069 g
Protein 25.48 g
Retinol 0 µg
Riboflavin 0.26 mg
Selenium, Se 30.9 µg
Serine 0.947 g
Sodium, Na 88 mg
Thiamin 0.1 mg
Threonine 1.09 g
Total lipid (fat) 11.32 g
Tryptophan 0.298 g
Tyrosine 0.856 g
Valine 1.375 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.81 µg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Water 62.46 g
Zinc, Zn 6.48 mg