Lamb, variety meats and by-products, kidneys, cooked, braised (17196)
100 g

Alanine 1.282 g
Arginine 1.365 g
Ash 1.29 g
Aspartic acid 2.037 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.99 g
Cholesterol 565 mg
Copper, Cu 0.37 mg
Cystine 0.27 g
Energy 137 kcal
Energy 573 kJ
Fatty acids, total monounsaturated 0.77 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 1.23 g
Fiber, total dietary 0.0 g
Folate, DFE 81 µg
Folate, food 81 µg
Folate, total 81 µg
Folic acid 0 µg
Glutamic acid 2.565 g
Glycine 1.375 g
Histidine 0.595 g
Iron, Fe 12.4 mg
Isoleucine 0.941 g
Leucine 1.775 g
Lysine 1.533 g
Magnesium, Mg 20 mg
Manganese, Mn 0.144 mg
Methionine 0.48 g
Niacin 5.99 mg
Pantothenic acid 2.04 mg
Phenylalanine 1.095 g
Phosphorus, P 290 mg
Potassium, K 178 mg
Proline 1.209 g
Protein 23.65 g
Retinol 137 µg
Riboflavin 2.07 mg
Selenium, Se 218.8 µg
Serine 1.103 g
Sodium, Na 151 mg
Thiamin 0.35 mg
Threonine 1.113 g
Total lipid (fat) 3.62 g
Tryptophan 0.319 g
Tyrosine 0.833 g
Valine 1.387 g
Vitamin A, IU 455 IU
Vitamin A, RAE 137 µg
Vitamin B-12 78.9 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 12.0 mg
Water 70.45 g
Zinc, Zn 3.8 mg