Lamb, variety meats and by-products, liver, cooked, braised (17200)
100 g

Alanine 1.533 g
Alcohol, ethyl 0.0 g
Arginine 1.714 g
Ash 1.42 g
Aspartic acid 2.636 g
Calcium, Ca 8 mg
Carbohydrate, by difference 2.53 g
Cholesterol 501 mg
Copper, Cu 7.074 mg
Cystine 0.32 g
Energy 220 kcal
Energy 920 kJ
Fatty acids, total monounsaturated 1.84 g
Fatty acids, total polyunsaturated 1.31 g
Fatty acids, total saturated 3.41 g
Fiber, total dietary 0.0 g
Folate, DFE 73 µg
Folate, food 73 µg
Folate, total 73 µg
Folic acid 0 µg
Glutamic acid 3.297 g
Glycine 1.478 g
Histidine 0.718 g
Iron, Fe 8.28 mg
Isoleucine 1.316 g
Leucine 2.497 g
Lysine 1.653 g
Magnesium, Mg 22 mg
Manganese, Mn 0.52 mg
Methionine 0.664 g
Niacin 12.15 mg
Pantothenic acid 3.96 mg
Phenylalanine 1.365 g
Phosphorus, P 420 mg
Potassium, K 221 mg
Proline 1.462 g
Protein 30.57 g
Retinol 7491 µg
Riboflavin 4.03 mg
Selenium, Se 111.4 µg
Serine 1.316 g
Sodium, Na 56 mg
Thiamin 0.23 mg
Threonine 1.322 g
Total lipid (fat) 8.81 g
Tryptophan 0.355 g
Tyrosine 1.09 g
Valine 1.683 g
Vitamin A, IU 24945 IU
Vitamin A, RAE 7491 µg
Vitamin B-12 76.5 µg
Vitamin B-6 0.49 mg
Vitamin C, total ascorbic acid 4.0 mg
Water 56.67 g
Zinc, Zn 7.89 mg